Sal's Health & Fitness

Good News Fitness
https://www.facebook.com/groups/200881643388248/

Lunges with Dumbells with Sal (June 2013)
http://youtu.be/qRM0yU28H7g

Calculation

https://www.heartfoundation.org.au/your-heart/know-your-risks/healthy-weight/bmi-calculator#

Abs

Sal's Workout Video: Push-Ups & Sit-Ups (Bicylcle Kick)
http://youtu.be/xY2t0pYAl1s

Sal's Crunches & Push-Ups
http://youtu.be/OsmDY6qujlA



http://stevenscodac.org/pages/fitness.html


Add me on facebook to see more pics...
https://www.facebook.com/sal.monteagudo/media_set?set=a.10152047695297550.1073741902.500417549&type=3



https://goodnewshealthandfitness.wordpress.com/2015/04/20/fitness-upper-body-workouts-shoulders/

Music

http://www.sarahmichelleblog.com/christian-rap-hip-hop-workout-playlist/

http://anabolicminds.com/forum/general-chat/202226-christian-lifting-music.html

http://www.sparkpeople.com/blog/blog.asp?post=christian_workout_music_100_uplifting_songs

Eve To Adam - Calling My Name
https://youtu.be/_P-8pwMm5PE

Dance

Rebecca St James - "You Are Loved" - christian electronic music
https://youtu.be/ItjYCAWTGk0

DJ Tony Foxx - Awesome God (Trance Remix)
https://youtu.be/LXlmFL6zW_8

Mandisa: Stronger - Official Lyric Video
https://youtu.be/emgv-VRtMEU

Made To Love (Telemitry Remix) - TobyMac from DUBBED & FREQ'd
https://youtu.be/_SFJY_erDvY

Me Without You by TobyMac - The Stage Dance Team at 2012 Christmas Show
https://youtu.be/_XxYcgbjkZk

Invisible by Disciple *WARNING* May be Triggering
https://youtu.be/nvRqqawd6VI

Supplements

http://www.advocare.com/150650658
*met Stacy from San Antonio, TX on July 25th 2015

https://www.facebook.com/pg/SalPhotoVideography/photos/?tab=album&album_id=1835264083155122 or

Nutrition Tips https://www.facebook.com/pg/SalPhotoVideography/photos/?tab=album&album_id=2330564920291700

https://www.facebook.com/pg/SalPhotoVideography