Beauty, Healthier Snacks, and Foods

Cumin 9 Powerful Health Benefits of Cumin https://www.healthline.com/nutrition/9-benefits-of-cumin "..What's more, cumin has long been used in traditional medicine. Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections. Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol. This article will review nine evidence-based health benefits of cumin..." 8. May Help With Drug Dependence Narcotic dependence is a growing concern internationally. Opioid narcotics create addiction by hijacking the normal sense of craving and reward in the brain. This leads to continued or increased use. Studies in mice have shown that cumin components reduce addictive behavior and withdrawal symptoms (29Trusted Source)..." 17 Evidence-Based Benefits of Cumin https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-cumin.html Cumin is a well-known spice made from the seeds of the cumin plant called Cuminucum cyminum and it belongs to the Apiaceae family. Cumin seeds are extensively used in culinary practices in India and other Asian, African, and Latin American countries. Both whole and ground cumin is used as a staple in various dishes, as it has a distinctly warm and earthy flavor. Because of its strong aroma, only a small amount of cumin essential oil is used in recipes; this is enough to provide them with a powerful punch. Both cumin and its essential oil boast a number of important nutrients that can help keep you healthy. ...Infertility and miscarriage: It suppresses testosterone levels and may reduce fertility in men. Also, it has been known to trigger miscarriage, so it is important to speak with a medical professional prior to consuming it.... #healthfitnesslifeguy https://www.instagram.com/p/B9s2pKHDHhL/

11 Proven Health Benefits of Ginger https://www.healthline.com/nutrition/11-proven-benefits-of-ginger ".. Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few..." 4. The Anti-Inflammatory Effects Can Help With Osteoarthritis Osteoarthritis is a common health problem.... 5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors This area of research is relatively new, but ginger may have powerful anti-diabetic properties.... 10. Ginger May Improve Brain Function and Protect Against Alzheimer's Disease Oxidative stress and chronic inflammation can accelerate the aging process..." https://goodnewshealthandfitness.wordpress.com/2017/08/24/medical-how-the-lungs-respiratory-system-function/