Beauty, Healthier Snacks, and Foods

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more.. http://health.goodnewseverybody.com

Good News Foods
https://www.facebook.com/groups/1467640200128345/

Moringa is Known as the Miracle Plant
http://www.vitacost.com/only-natural-moringa-pure-1000-mg-90-vegetarian-capsules-1?csrc=GPF-PA-Herbs%20%26%20Botanicals-727413001201&ci_gpa=pla&ci_kw=&ci_src=17588969&ci_sku=727413001201&gclid=CMe_qOSHn8UCFQaPaQodIhQA2g

http://articles.mercola.com/sites/articles/archive/2005/05/31/diabetes-disease.aspx
"....That, in itself, is an oxymoron since most of those "complex" carbohydrates, such as potatoes, rice, cereals, pasta, and breads rapidly turn to sugar and the excess sugar (glucose) rapidly turns into long-chain saturated fatty acids (palmitic acid; "palm oil"). Concomitant with that recommendation the incidence of diabetes and obesity has skyrocketed and has become one of the worst worldwide epidemics the world has ever seen.

Eating a high "complex" carbohydrate, low saturated fat diet for health and longevity has been shown, and perhaps even "proven," to be wrong. Minimal common sense would say to try something else...."

http://www.besthealthmag.ca/best-you/diabetes/the-top-20-foods-for-beating-diabetes

-Detox

http://life.gaiam.com/article/10-ways-detoxify-your-body
A detox program can help the body's natural cleansing process by:

1. Resting the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin;
4. Improving circulation of the blood; and
5. Refueling the body with healthy nutrients.

http://www.doctoroz.com/article/48-hour-weekend-cleanse

5 Natural & Healthy Ways To Detox Your Body | Love Raw Vegan
http://youtu.be/iz5yN92Qy3w
*my reply
"Thanks for posting this video on detoxifying the body! I usually start my day each morning drinking water with a teaspoon of lemon juice more for singing preparation as I love to sing. I try to fast 3 meals a week (just vegetables or fruits-for spiritual reasons as mentioned in the Bible), but here is a drink I just tired that might be also cool... Great Detox Drinks: Cell-nique Super Green http://smu.gs/1xCc3kc Other ways I try to detox is taking supplements I've ordered at the health store, which I take early in the morning when I know I plan to fast a meal or a day (just fasted the other day more for spiritual reasons-praying for friends in my local church doing mission work in India). A fun 'physical way" I like is doing a cardio work-out to sweat too! I read the comments prior and I also put a teaspoon of apple-cider vinegar (on my green tea) in my cup of drink once a week or whenever I'm "feeling" vulnerable to a cough (great remedy) or cold. I have yet to try this Himilayan salt bath, but I love doing a sauna at my friend's house at times during our cold winters during the winter season! Overall, I try to eat healthy and avoid any "junk" with "unhealthy ingredients"!

Good News Health
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Good News Addictions

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Bible

https://salphotobiz.smugmug.com/Other/Inspirational-Bible-Verses/i-wHNMSBH/A

https://www.facebook.com/SalPhotoVideography/photos/?tab=album&album_id=825992174082323 or Food : Grains https://www.facebook.com/pg/SalPhotoVideography/photos/?tab=album&album_id=2385640788117446

Food: Various Soups https://www.facebook.com/SalPhotoVideography/photos/?tab=album&album_id=1546729698675230

https://www.facebook.com/SalPhotoVideography

Fruits of All Kinds

https://www.facebook.com/pg/SalPhotoVideography/photos/?tab=album&album_id=2145351198813074

Foods: Vegetables

https://www.facebook.com/pg/SalPhotoVideography/photos/?tab=album&album_id=1302192769795592

Beauty Remedies

https://www.facebook.com/pg/SalPhotoVideography/photos/?tab=album&album_id=1644566478891551

Health "Energy" Foods https://www.facebook.com/pg/SalPhotoVideography/photos/?tab=album&album_id=1649709548377244

"Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and "God speed" to good health and prosperity!"

Beverages of Various Kinds https://www.facebook.com/pg/SalPhotoVideography/photos/?tab=album&album_id=1916678455013684 Fruits of All Kinds https://www.facebook.com/pg/SalPhotoVideography/photos/?tab=album&album_id=2145351198813074 Follow us on IG or Instagram #healthfitnesslifeguy https://www.instagram.com/healthfitnesslifeguy/

<a href="https://www.facebook.com/StopLegCramps">https://www.facebook.com/StopLegCramps</a><br />
<br />
I'm not a big "fan" of OTC (Over the Counter) medication as I look for "alternative" natural remedies first. Instead of "pain-killers" (e.g. Advil, Tyenol, etc...->too many "side-effects"), I take this. <br />
<br />
WARNING: It taste "grouse", but I quickly drink or eat something quickly to cover the taste ;)<br />
<br />
It really has worked for me, which I used it a lot when I was working on my "metal-roof" project (e.g. carrying "roof shingles" by hand to the dumpster) last summer "quickly" (before the next rain storm).<br />
<br />
People not aware of harmful effects of painkillers, study<br />
Saturday 26 November 2005 - 12am PST<br /> <a href="http://www.medicalnewstoday.com/releases/33959.php">http://www.medicalnewstoday.com/releases/33959.php</a><br />
there is an increased risk of gastrointestinal complications ranging from stomach pain to ulcers, hemorrhage, and severe and potentially deadly gastrointestinal problems. Each year, the side effects of long-term NSAID use cause nearly 103,000 hospitalizations and 16,500 deaths by some estimates.<br />
<br />
Painkillers, ibuprofen - Side effects <br /> <a href="http://www.nhs.uk/Conditions/Painkillers-ibuprofen/Pages/Side-effects.aspx">http://www.nhs.uk/Conditions/Painkillers-ibuprofen/Pages/Side-effects.aspx</a><br />
<br />
Pain Medications<br /> <a href="http://www.rxlist.com/script/main/art.asp?articlekey=104699">http://www.rxlist.com/script/main/art.asp?articlekey=104699</a><br />
increasing the dose of an opioid may achieve relief, but it can also increase the likelihood of side effects, some of which are dangerous..<br />
...A newer class of anti-inflammatories, the Cox-2 inhibitors, was developed to reduce this risk. It did not, though, eliminate it. In fact, another major issue emerged with these drugs: the possibility of severe and deadly vascular problems with long-term use, including heart attack and stroke. ...<br />
Most users of acetaminophen experience few, if any, side effects. But the drug can cause liver damage, especially when taking too much or if taken with alcohol....<br />
<br /> <a href="http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-muscle-pain1.htm">http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-muscle-pain1.htm</a><br />
<br />
"...Be sure you get enough calcium. Nighttime cramps are often associated with a lack of calcium in the diet. Eat plenty of calcium-rich foods like broccoli, spinach, and dairy products (opt for low-fat or fat-free varieties if you're trying to limit your fat or calorie intake). If cramping is still a problem, talk to your doctor about using a calcium supplement....<br />
Home Remedies From the Fruit Basket<br />
<br />
Banana. Eat a banana or two a day, and you may cut down your cramping. That's because a potassium deficiency may be to blame for muscle cramps. Though there's no official recommendation for how much potassium you should have per day, the American Dietetic Association suggests adults get about 2,000 mg a day. One banana has 450 mg of the muscle-protecting nutrient...."<br />
<br />
Good News Medical<br /> <a href="https://www.facebook.com/groups/339628506163473/">https://www.facebook.com/groups/339628506163473/</a>

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https://www.facebook.com/StopLegCramps

I'm not a big "fan" of OTC (Over the Counter) medication as I look for "alternative" natural remedies first. Instead of "pain-killers" (e.g. Advil, Tyenol, etc...->too many "side-effects"), I take this.

WARNING: It taste "grouse", but I quickly drink or eat something quickly to cover the taste ;)

It really has worked for me, which I used it a lot when I was working on my "metal-roof" project (e.g. carrying "roof shingles" by hand to the dumpster) last summer "quickly" (before the next rain storm).

People not aware of harmful effects of painkillers, study
Saturday 26 November 2005 - 12am PST
http://www.medicalnewstoday.com/releases/33959.php
there is an increased risk of gastrointestinal complications ranging from stomach pain to ulcers, hemorrhage, and severe and potentially deadly gastrointestinal problems. Each year, the side effects of long-term NSAID use cause nearly 103,000 hospitalizations and 16,500 deaths by some estimates.

Painkillers, ibuprofen - Side effects
http://www.nhs.uk/Conditions/Painkillers-ibuprofen/Pages/Side-effects.aspx

Pain Medications
http://www.rxlist.com/script/main/art.asp?articlekey=104699
increasing the dose of an opioid may achieve relief, but it can also increase the likelihood of side effects, some of which are dangerous..
...A newer class of anti-inflammatories, the Cox-2 inhibitors, was developed to reduce this risk. It did not, though, eliminate it. In fact, another major issue emerged with these drugs: the possibility of severe and deadly vascular problems with long-term use, including heart attack and stroke. ...
Most users of acetaminophen experience few, if any, side effects. But the drug can cause liver damage, especially when taking too much or if taken with alcohol....

http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-muscle-pain1.htm

"...Be sure you get enough calcium. Nighttime cramps are often associated with a lack of calcium in the diet. Eat plenty of calcium-rich foods like broccoli, spinach, and dairy products (opt for low-fat or fat-free varieties if you're trying to limit your fat or calorie intake). If cramping is still a problem, talk to your doctor about using a calcium supplement....
Home Remedies From the Fruit Basket

Banana. Eat a banana or two a day, and you may cut down your cramping. That's because a potassium deficiency may be to blame for muscle cramps. Though there's no official recommendation for how much potassium you should have per day, the American Dietetic Association suggests adults get about 2,000 mg a day. One banana has 450 mg of the muscle-protecting nutrient...."

Good News Medical
https://www.facebook.com/groups/339628506163473/